Build Size and Definition in Your Triceps with These Dumbbell Moves
Enhance your triceps' size and definition using only dumbbells with these effective exercises. Perform 8-12 reps of each move to maximize results, including the Single Tricep Overhead Press and more.
Midas Movement
10.1M views • Jul 26, 2022
About this video
Put some size and definition into your Triceps with these moves using dumbbells only! 💯
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Complete 8-12 Reps of each.
⚒️Single Tricep Overhead Press
⚒️ Double Tricep Kickbacks
⚒️ Double Overhead Press
⚒️ Skullcrusher
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Complete 8-12 Reps of each.
⚒️Single Tricep Overhead Press
⚒️ Double Tricep Kickbacks
⚒️ Double Overhead Press
⚒️ Skullcrusher
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Video Information
Views
10.1M
Likes
246.7K
Duration
0:07
Published
Jul 26, 2022
User Reviews
4.9
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