Boost Your Brain Health: Weekly Vigorous Exercise Can Reduce Cognitive Decline ðŸ§
New research shows that just one session of vigorous physical activity each week can significantly lower the risk of cognitive decline. Discover how incorporating intense workouts into your routine can benefit your brain health!
Veuer
495 views • Jun 26, 2024
About this video
With a minimum of one session of vigorous physical activity (VPA) per week, something that makes your pulse and breathing rate increase significantly, a study has confirmed a reduction of chances in cognitive decline. Veuer’s Chloe Hurst has the story!
Video Information
Views
495
Duration
1:18
Published
Jun 26, 2024
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