Get Faster Every KM Or You're Out! Negative Split 5K Challenge

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Sarah, Tom, Mo and Jess are taking on a negative split 5k challenge. After completing 1 kilometre at their given starting pace, they then must speed up every kilometre until they hit 5k. If they haven’t got a negative split at the end of the challenge…they’re out! The runner with the best negative splits at the end, wins! ↓↓ Who do you think will win this challenge? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 - The Never-Ending Challenge 00:01:05 - Progressively increasing heart rate in a kilometer challenge 01:01:58 - Negative Splitting and Pacing Races 00:04:04 - Who Does Everyone Think Will Win? 00:05:09 - Challenging the Pace 00:07:17 - Running towards the Finish Line 00:08:28 - The Results Are In! MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/