Effective Reverse Hyper Exercise to Strengthen Your Lower Back 💪

Stop doing exercises useless lower back exercises that often make your lower back pain worse. Instead use this reverse hyper variation to strengthen your lower back without compressing disks.

The reverse hyperextension is great exercise for strengthening the posterior chain including the glutes, hamstrings and lower back muscles. This can be done at home on the arm of a sofa or on a bench / box in the gym.

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.