Unlock Your Performance: The Essential Active Warm-Up + Expert Coaching Tips 🔥
Discover why a proper active warm-up is crucial for optimal results and learn key coaching cues to maximize your training effectiveness. Don't overlook this vital prep stage!
MovementAsMedicine
2.2K views • Feb 4, 2020
About this video
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The warm-up is the most underrated portion of the training program. Although it’s purpose is to set the stage for the main lift there is so much value to be gained from a solid warm-up in terms motor learning, neurological development and tissue/tendon health.
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A consistently applied, well designed warm-up will not only make for a better main lift but will also lead to improved overall health and athleticism.
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@kev_in_carr @guilhermelimasc @cfscbrasil @certifiedfsc @bodybyboyle @lululemon @lululemonmen @movementasmedicine
⠀⠀
The warm-up is the most underrated portion of the training program. Although it’s purpose is to set the stage for the main lift there is so much value to be gained from a solid warm-up in terms motor learning, neurological development and tissue/tendon health.
⠀⠀
A consistently applied, well designed warm-up will not only make for a better main lift but will also lead to improved overall health and athleticism.
⠀⠀
@kev_in_carr @guilhermelimasc @cfscbrasil @certifiedfsc @bodybyboyle @lululemon @lululemonmen @movementasmedicine
Video Information
Views
2.2K
Likes
77
Duration
7:21
Published
Feb 4, 2020
User Reviews
4.5
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