Ball Control Training for Beginners

Beginners should perform this soccer workout 2-3 times a week for the best results. Place 10-12 cones in a straight line. After each set, slowly walk back to the starting point.

1. Right Foot Only: 3 sets
2. Left Foot Only: 3 sets
3. Inside Foot Cuts (both feet): 5 sets
4. Outside Foot Cuts (both feet): 5 sets
5. Sole Taps (both feet): 3 sets