Avoid These Common Squat Mistakes for Better Results 🚫

Alright quick tip, whenever you're squatting, don’t just think of turning your toes outwards for the sake of it, cuz most likely your knees will either point straight forward or start to cave in which isn’t efficient for the lift. Instead, think of pointing your knees outwards by laterally rotating your hips to fully engage your glutes. That way, your knees travel in the direction of your toes, and you’re able to produce as much force as possible. I hope that helps and subscribe for more lifting tips! #Gym #Shorts