Autonomous sensory meridian response (ASMR)

ASMR videos have become a low-risk alternative as a coping mechanism to decrease anxiety. Research suggests that ASMR can help relax the body, make a person feel comforted, and induce sleep.

However, not all ASMR videos are for everyone. It is possible that some people do not experience the desired effects of ASMR. Therefore, it is essential to explore which ones help you and filter out the triggers that impact you negatively. Have you tried ASMR videos yet?