Located at the top of your cervical spine, the atlas is the very first vertebra of your neck and is connected to your head by two joints called the atlanto-occipital joints. The atlas was named after the Greek god who carried the world on his back because it performs a noteworthy job: the atlas supports your head and helps facilitate movement of the neck and head. Of all the bones in your spine, the atlas is the most mobile. It’s also the most prone to injury and misalignment. Realign with this stretching routine.
Atlas Pain Explained 👉 https://youtu.be/nd66cfGC0GA
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Inhalt:
00:00 Neck Pain Stretch 1
03:30 Neck Pain Stretch 2
06:36 Neck Pain Stretch 3
09:30 Neck Pain Stretch 4
11:00 Neck Pain Stretch 5
12:10 Shoulder & Neck Exercise