Atlas Misalignment and Upper Cervical Instability Exercises

Located at the top of your cervical spine, the atlas is the very first vertebra of your neck and is connected to your head by two joints called the atlanto-occipital joints. The atlas was named after the Greek god who carried the world on his back because it performs a noteworthy job: the atlas supports your head and helps facilitate movement of the neck and head. Of all the bones in your spine, the atlas is the most mobile. It’s also the most prone to injury and misalignment. Realign with this stretching routine.

Atlas Pain Explained 👉 https://youtu.be/nd66cfGC0GA

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

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Inhalt:
00:00 Neck Pain Stretch 1
03:30 Neck Pain Stretch 2
06:36 Neck Pain Stretch 3
09:30 Neck Pain Stretch 4
11:00 Neck Pain Stretch 5
12:10 Shoulder & Neck Exercise