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Alternating Jackknifes: Technique & Benefits

Learn about alternating jackknifes, a core exercise that enhances strength and stability through controlled movements. 💪

Alternating Jackknifes: Technique & Benefits
TrainingX
1 views • Dec 12, 2018
Alternating Jackknifes: Technique & Benefits

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1

Duration

0:21

Published

Dec 12, 2018

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