Ali Bilal Abs Training: 8-Minute Routine for a Strong, Defined Sixpack

Arnold Classic Champion Ali Bilal's world-class sixpack comes from years of training.
Here's his eight minute workout for Aesthetic Abs, which you can use to strengthen and sculpt your midsection, for a great sixpack. The workout is done in real time - 45 seconds for each exercise, followed by 15 second rest.

CHECK OUT OUR FULL HOME WORKOUT PLAYLIST HERE:
https://www.youtube.com/watch?v=UAzhNSrWS6s&list=PLDLX5DjCkvO8Rstcfh-YPVDwdrzo2RRFn

Trainer - @AliHealth_1
Thanks to Magic Form Gym, Paris, France.

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https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM

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