Advanced Vestibular Rehab Exercises Progression 🎯

#vestibularrehab #vestibularneuritis #homeexercise

Congratulations! You have graduated to the Advanced level vestibular rehab program!! This video is specifically for you if you have completed my beginner and intermediate vestibular rehab videos with minimal symptoms and would like to try more challenging exercises. Keep up the great work!

Timestamps:
0:00 - Intro
1:55 - Daily Performance
2:29 - Reminder to Stand Next to a Countertop with New Exercises
3:00 - New Standing Exercise: 360 Degree Turn
3:48 - New Standing Exercise: Close and Far Targets
4:52 - Progression in Foot Position with Static Exercises
5:31 - Gaze Stabilization Head Turns/Nods with Feet Together
6:21 - VOR Cancellation in Single Leg Balance
7:02 - Near Targets Head Turns/Nods in Heel Toe Stance (Tandem Stance)
7:49 - Head Tilt Eyes Open/Closed with Feet Together
8:37 - Reminder to Reset Between Exercises
8:56 - Progression of Feet Together, Single Leg Balance and Heel Toe Stance to Soft Surface
9:49 - New Walking Exercise: Side Stepping with Head Turn
10:35 - New Walking Exercise: Backward Walking with Head Turn
11:06 - New Walking Exercise: Walking with Diagonal Head Movement
11:38 - Progression Recommendations

*Printable booklet with instructions, photos and tips is now available!!*
https://movementfunctionmaui.com/vestibular-rehab-booklets

Beginner vestibular rehab video: https://youtu.be/drRwAdjZ644​
Intermediate vestibular video: https://youtu.be/-syNzglsyM4

Check out my other videos focused on specific vestibular diagnoses:
Vestibular Migraine: https://youtu.be/uWVdZEX36iU
PPPD: https://youtu.be/Yyvt8EMlHxs
Cervicogenic Dizziness: https://youtu.be/O-6eV34Ny_c
Visually-Induced Motion Sickness: https://youtu.be/A_7I7zQ8T5c

If you are experiencing room spinning only, start with my vertigo video, which includes demonstration of the modified Epley maneuver that you can do independently at home. https://youtu.be/auOI6_lPI94​

Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.

You might also benefit from going through my posture video for a more complete exploration of your posture and to try some adjustments from your feet to your head. https://youtu.be/rk7DB7q8frM​

Check out VeDA, Vestibular Disorders Association, for professional, high-quality information on a wide variety of vestibular topics at https://vestibular.org/.

Here's to your healing, health and happiness!!!

** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.