Achieve More by Doing Less: 15 Stoic Strategies 🌿

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In this episode:

00:00:00-00:00:52 Intro
00:00:52-00:02:38 Practice 1: Change Your Definition of Success
00:02:39-00:03:38 Practice 2: Create Routines
00:03:39-00:04:26 Practice 3: Don't Be So Reachable
00:04:27-00:05:26 Practice 4: Be Flexible
00:05:27-00:11:29 Practice 5: Learn to Turn if Off
00:11:31-00:12:12 Practice 6: Do Less
00:12:12-00:13:10 Practice 7: Set Better Boundaries
00:13:11-00:13:41 Practice 8: Learn to Say No
00:13:42-00:17:44 Practice 9: Have Hobbies
00:17:44-00:18:36 Practice 10: Seek Moderation in all Things
00:18:37-00:19:04 Practice 11: Don't Be All About Business
00:19:05-00:20:03 Practice 12: Don't Be Obsessed with Money
00:20:03-00:21:22 Practice 13: Stop Worrying About What Other People Are Doing
00:21:23-00:22:05 Practice 14: Stop Wasting Your Energy
00:22:06-00: 23:06 Practice 15: Remember You Are Dying