Sleepless Night May Boost Your Mood 🌙

<br /><br />An isolated night with little or no sleep seems to produce a “punch-drunk” state with accompanying mood elevation that lasts for days afterward. Northwestern University neurobiologists report this seemingly paradoxical effect after reproducing this common human situation in a preclinical mouse model.<br /><br />After inducing acute sleep deprivation in the animals, analysis shows increased brain dopamine release and enhanced synaptic plasticity. This biochemical brain rewiring is associated with a persistent happier mood which the animals evidence by hyperactivity and hypersexuality.<br /><br />The researchers remind us that chronic sleep deprivation is harmful so pulling repeated all nighters is not a strategy for treating a persistent gloomy outlook let alone clinical depression. On the other hand, the effects of an isolated sleepless night may represent the persistence of a phenomenon whereby animals and prehistoric humans reacted with a predator threat with persisting vigilance and the ability to fight or quickly flee.<br /><br />https://www.cell.com/neuron/fulltext/S0896-6273(23)00758-4<br /><br />#mood #depression #sleepdeprivation #dopamine #hyperactivity <br /><br />