Ultimate Week of TCS NYC Marathon Training 🗽 | Tips for Summer Heat, Gear & More

Get up to $10 off your first month of Ladder, just click here https://ladder.yt.link/b2cil0C or scan the QR code on screen.

Whether you run a marathon in 3 hours or 6 hours, you accomplished way more than those who never decided to try. This video is a realistic week of marathon training for the TCS New York City marathon. NYC is now in the dead of summer which makes it.... challenging.... to be running because of the heat. Does that stop us? NO WAY!! It's only the beginning. Enjoying the journey this time ❤️

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🏃🏼‍♀️*Training programs:*
Hal Higdon novice 2: https://www.halhigdon.com/training-programs/marathon-training/novice-2-marathon/
Ladder for strength training plans! Click link at the top of description box. I am sponsored by Ladder and have really enjoyed their plans so far!

🎽*Gear Links (some affiliate)*
Black tank top: https://amzn.to/4kwIT4Y
Blue tank: https://amzn.to/44WGX1b
Grey shorts: https://amzn.to/4eOGP7o
Black long bike shorts: https://amzn.to/40AA0k7
Colorful socks: https://amzn.to/4ePPzKE
Black socks: https://amzn.to/4lnhhAC
Sun glasses: https://amzn.to/46BsIA8
Running Vest: https://amzn.to/44DqRbu
Maureen gels: https://amzn.to/4eKePln
Salt stick chews: https://amzn.to/3GCz5IZ
Nuun rest tablets: APPARENTLY IT'S DISCONTINUED??!! I'M UPSET
Coros pace pro: https://amzn.to/40g3cN4
Sun screen Chapstick: https://amzn.to/4nIAtun
Body Sunscreen: https://amzn.to/3IDrXMV
Face Sunscreen: https://amzn.to/4lrodge
Prequel hypochlorus acid: https://amzn.to/4kRrhRT
Lmnt electrolytes: https://amzn.to/4lkHsb9
ASICS superblast 2: https://www.asics.com/us/en-us/superblast-2/p/ANA_1013A142-402.html?width=Standard

🎵*Marathon Spotify Playlist*: https://open.spotify.com/playlist/2vBAvMvmlsOEtzJyryp5BA?si=26e6950643e549c0

timestamps
0:00 intro & strength training
0:32 doing 3 miles at easy pace
2:09 marathon training plans
3:43 Ladder Sponsorship & strength training
5:22 current running gear
12:13 doing 5 mile tempo run
14:38 doing 3 miles at easy pace
18:06 long run day 9 miles

how to reach me
➣Instagram: / chel.call
➣Business Email (business inquires ONLY please 💕): chelsea.callahan@fwbtalent.com

Spotify Playlist with our favorites on repeat 😎 (comment in the video if you wanna add anything!) https://open.spotify.com/playlist/4nx...

all music is from epidemic sound 🎵 https://www.epidemicsound.com/referra...

disclaimers
this video is sponsored by Ladder
this video may contain affiliate links which means I may receive a commission for purchases made through my links

thanks for watching! xo