Alia Bhatt on ADHD: Is Overthinking a Red Flag? | Dr Pal

ADHD & Gut Health: Alia Bhatt's Revelation | Dr. Pal Explains the Gut-Brain Link Did you know your gut health could be the hidden reason behind ADHD, anxiety, and brain fog? In this powerful video, Dr. Pal breaks down the shocking connection between ADHD and gut health, inspired by Alia Bhatt’s recent revelation about living with ADHD. Learn how your focus, mood, and mental energy are affected by what’s happening in your stomach and what you can do about it. What You’ll Learn: Alia Bhatt’s ADHD symptoms and how she manages without medication. What is ADHD? Early signs and symptoms most people ignore Gut-brain connection: How your gut affects focus, anxiety, and energy Role of gut bacteria, inflammation, and stress in worsening ADHD ADHD-friendly diet: What to eat and what to avoid How sugar, stress, and poor digestion increase brain fog Natural ways to manage ADHD without pills Whether you’ve been diagnosed or just feel unfocused, anxious, or low on energy, this video might change how you see your body and your mind. Share this with someone who needs clarity. Let’s break the stigma around ADHD and mental health one gut at a time. Timestamps - 0:00 - 0:17 - Introduction 0:17 - 0:29 - Alia's Struggle 0:29 - 1:44 - What is ADHD? 1:44 - 2:32 - ADHD & the Gut Connection 2:32 - 3:00 -Gut Microbiome & Mental Health 3:00 - 3:33 - Alia’s Natural ADHD Management Approach 3:33 - 4:09 - Why Stress is the Worst for Gut and ADHD 4:09 - 5:00 - Food and Brain Function 5:00 - 5:12 - Breaking the Stigma – Alia's Openness 5:12- 6:04 - Final Thoughts Hashtags #ADHD #AliaBhatt #MentalHealthAwareness #GutHealth #GutBrainConnection #ADHDIndia #DrPal #BrainFog #Anxiety #ADHDDiet #FocusStruggles #IndianYouTube #CelebrityHealth #MindBodyConnection----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: My upcoming Medcom Shows👇🏻 📍Seattle 🗓️ 11th May, 25 https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓️ 16th May, 25 https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓️18th May, 25 https://www.swirepay.com/drpal-detroit ----- For shorter versions of our long podcasts, please checkout the following channel 1. Gut Feeling with Dr Pal Podcast - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan