Effective Lower Belly Pooch Exercises for Post-C-Section Recovery
Discover proven exercises that helped restore my core and reduce lower belly pooch after two C-sections. These movements also enhance pelvic strength and lift.
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About this video
These exercises transformed my lower belly after 2 c-sections and helped me bring my core back to no separation. They also help lift and strengthen your pelvic floor for better core control.
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789.6K
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46.0K
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Duration
0:29
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Published
Mar 5, 2024
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hd
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#growwithjo #beginner #beginner workouts #walking workouts #all standing workouts #all standing #low impact #low impact workouts #women beginner workout #fitness videos #abs #workouts #fit #fitness journey #transformation #grow with jo #lower belly #lower abs #lower belly pooch #lower belly exercises #workout for lower belly #lose belly fat #belly fat workout #postpartum workout #postpartum abs #postpartum belly workout
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