My 1400-Calorie Day to Boost My Fitness ✨

HOW I EAT 1400 CALORIES IN A DAY 🍗

I'm currently eating 1400 calories for the next 6 weeks to clean up physique, before I go into my year long gaining phase. So here's what a low fat day of eating would look like for when I'm prioritising training and weight loss.

Why am I running such an aggressive fat loss? My goal right now is to just get in and out as quickly as possible so I can get back to building muscle. I've already spent the last year in a deficit so the last thing I want to do is spend anymore unnecessary time in eating at a deficit!

My protocols:
1410 calories (105c / 30f / 180p)
10k steps per day

DISCLAIMER: I would not recommend eating at such a deficit for a prolonged period of time unless you know what you're doing or have an expert guiding you as these calories are dangerously low.

-

Support me by using my discount code "LEE"! 🙌🏼
@musclenation 
@_slouchpotato_

-

#explorepage #explore #foods #dayofeating #fulldayofeating #fdoe #doe #caloriedeficit #rfl #dieting #fitness #whatieatinaday #growingseason #lowcalorie #lowcaloriemeals #dayinalife #mydiary #gymmotivation #foodideas #iifym #compprep #bodybuilding #bodybuildingdiet #competitiondiet #physique #bodybuildingmotivation #gymtok #fitness #fitnesscommunity #fitnessreels