5-Minute Full Body Warm-Up for Workouts

Join us in this 5 min full body warm up before your workouts. You can do this warm up before at home or gym workouts. Let's make sure that our muscles and joints are prepared for the real work! Always warm up before EVERY single exercise. NEVER skip your warm up guys. We hope you enjoy xx 📌Download Our Free Stretch & Recovery Guide : https://squatcouple.myflodesk.com/chair-stretches 📌Follow us for more content : Facebook : SquatCouple Instagram : SquatCouple YouTube : SquatCouple TikTok : SquatCouple ✉️Business Contact : squatcouple@gmail.com Disclaimer: Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video. #squatcouple #homeworkout #warmup