How to Strengthen Weak Feet Right Now

There are other factors involved, but a large part of what we consider balance can be improved by learning to turning on and develop the muscles inside our feet and ankles. In normal shoes, these muscles will become disengaged and atrophy overtime, and ultimately leads to a variety of foot problem or fall risk as we age. Standing on one foot for time is simply one of the easiest ways anyone can get started on their foot strengthening journey today #balance #longevity #footwork #footexercise #toespreads #ankles #forefoot #anklestability #anklestrength #anklerehab