Fast Walking Workout in 15 Minutes for Fat Burning at Home

This fast-paced walking workout will be sure to get your heart rate up with ONLY low impact moves!! You will be burning lots of calories and burning fat! If you stick to it, you will see results! Just stay consistent, I'm here to do it with you, and encourage you so you don't give up! Over the past 10 months I have lost over 50lbs of body fat just through moving at least 20-30 mins per day, 5 days a week! If you do this workout everyday, and pay attention to what your eating, I can almost GUARANTEE that you will lose weight as well! For this workout you will be burning an average of 250-300 calories depending on your speed of walking and also body composition. This workout is also low impact and beginner friendly. Perfect for anybody to get started from home! **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. ________________ FAST Walking in 20 minutes | Fat Burning Walk at Home | growwithjo Sequence: 30 sec work, 10 sec fast walk Estimated Calories Burned: 250-300 cals Exercises: 1.March on the spot 2.March + arm raise 3.Half squat 4 corners 4.Half squat 4 corners 5.Sprinter walks 6.Sprinter walks 7.Side to side arm openers (to almost clap) 8.Side to side arm openers (to almost clap) 9.Walk forward and back 10.Walk forward and back 11.Walking kicks 12.Walking kicks + punch 13.Twist taps 14.Twist taps with opposite reach 15.Wide knee ups 16.Wide knee ups 17.Cross body knee ups 18.Cross body knee ups 19.Bouncing Jabs 20.Bouncing Jabs 21.Reach + Foot tap back 22.Reach + Foot tap back 23.Quick feet 24.Quick feet KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → support@growwithjo.com _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos