Jerusalem Market Secrets: 7 Biblical Superfoods You Can Still Enjoy Today! 🥙

What did people actually eat in Israel 2,000 years ago? Can you still taste it today? Which 7 foods from the Bible are still part of Israel’s cuisine? From pomegranates to dates, from figs to wheat — these ancient superfoods are not just history. You’ll see them fresh at Jerusalem’s market, and maybe even bring them to your own table.

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Join Rivki together with Jewish food and Israel expert Joel Haber on a flavorful journey through Jerusalem’s most vibrant spot — the Machane Yehuda Market.
In this episode, we dive into the ancient tradition of the Seven Species (7 Species of Israel) — wheat, barley, grapes, figs, pomegranates, olives, and dates — mentioned in the Bible as the blessings of the Land of Israel.

Since we’re right in the in-between season, we have a unique opportunity to see most of these species fresh and in their natural form. Joel shares fascinating insights about their biblical significance, how they were used in ancient times, and the ways they still shape Israeli cooking and culture today.

📍 What you’ll see in this video:
✔️ A guided walk through the colorful stalls of Machane Yehuda
✔️ Close-up looks at fresh figs, grapes, and more
✔️ Stories about how the Seven Species connect Israel’s past and present
✔️ Tasting and exploring the flavors of Jerusalem

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