Build a Secure Attachment with Effective Parenting Styles 🧸

SelfHealers Circle is open for enrollment! Spaces are limited and do sell out. Visit this link to jump in: https://selfhealerscircle.com Order my new book: https://howtobetheloveyouseek.com/ Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/ Find me on Instagram: @the.holistic.psychologist Complete transcript: How we develop secure attachment Parent: I'm a parent who raised my child with secure attachment. Adult Child: How'd you do it?  Parent: Well I was attuned to your emotional needs most of the time. I listened when you're upset instead of telling you to stop it. And I taught you how to breathe through intense emotions.  I didn't coddle you because I was confident in your own resilience and most importantly I was predictable.  My words match my behavior.  Adult Child: It's true we never had to walk on eggshells or guess what you were feeling. I knew you were capable. And that helped me become capable. Parent: Exactly, I understood my role as a parent was to work on myself and to heal my own trauma. I also knew that you needed to grow into your own unique person, not who I wanted you to be. So I gave you space to do that. I wasn't perfect at all and I messed up plenty of times, but I always apologize. And I own my behavior.  Adult child: You really did and it's helped me so much in relationships. Because now when I make a mistake, I'm not drowning in shame. I understand that it's okay to not be perfect.  And I apologize and move on.  I know how to meet my needs and how to ask for help when I need it.