8-Minute Pilates Abs & Waist Workout for a Summer Core

Ready to sculpt your waist and fire up your core? ☀️ This 8-minute Pilates workout targets your abs and waist with deep, effective movements to help you feel strong and confident this summer. It’s low-impact, no equipment needed, and perfect for all levels — whether you’re adding it as a finisher or using it to kickstart your day. One more thing for you! .… ✨ The LEAN Method ELEVATE Challenge is launching next week! ✨ Think: - 30+ brand-new workouts - Breathwork & recovery sessions - Guest trainers + never-seen-before classes with me - Tutorials to master form & technique - A powerful new take on the hybrid LEAN Method you know & love Click here to join the challenge and experience the new era of LEAN! 7 days free trial and exclusive offer for my YouTube Familia here: 👉 https://bit.ly/lean_elevate_2025 Let’s ELEVATE together — and make this your strongest summer yet 💪 #LeanWithLilly #ELEVATE 🔥 Join the LEAN ELEVATE Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly