15-Minute Exercise Routine for Older Adults

A 15-minute workout designed for older adults, including warm-up, strength, flexibility, balance exercises, and cool-down to promote overall health and mobility.

National Institute on Aging•6.2M views•15:30

About this video

This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Workout

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#exercise at home #exercise for older adults #exercise for over 50s #exercise home #exercise to do at home #exercise videos #exercise videos for seniors #exercise workout for seniors #exercise you can do at home #older adults and exercise #older adults and physical activity #older adults chair exercises #workout for older adults #workout for seniors

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Video Information

Views
6.2M

Total views since publication

Likes
49.7K

User likes and reactions

Duration
15:30

Video length

Published
Dec 14, 2016

Release date

Quality
sd

Video definition

Captions
Available

Subtitles enabled

About the Channel

National Institute on Aging

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