गोंद और गोंद कतीरा में ये है अंतर | Difference Between Gond and Gond Katira | Health Benefits

For more information read description box. गोंद और गोंद कतीरा में ये है अंतर | Difference Between Gond & Gond Katira & their health benefits There is some confusion between gond and gond katira as they look very similar and whether they are one & the same thing or different. In this video, I will explain how you can distinguish between these two food ingredients and some of their respective health benefits. If you like the information please share our video, subscribe to our channel and press the bell icon to remain updated on all new recipe video uploads. Thanks! Ingredients: Buy here Gond: https://amzn.to/3R9v94R Gond katira: https://amzn.to/3GcuKbJ DISCLAIMER Links included in this description might be affiliate links. As an Amazon Associate I earn from qualifying purchases. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content each week! Gond & Gond Katira are natural gums obtained from plants. They look almost similar, are almost of the same colour except that gond katira has a dull look while gond looks shiny, almost like small pieces of glass, but the similarity ends there. Read more about Gond and Gond Katira below and also listed are recipe video links to dishes you can prepare with them. Recipes with Gond: Gond ki Raab: https://youtu.be/oLWFRd59ySE Gond Ke Ladoo: https://youtu.be/YGqOf8KkYZc Til Gond Ladoo Calcium Rich: https://youtu.be/3WdDqKFemfE Gond Pak: https://youtu.be/PAWDtSsPJEs Atta Gond Ladoo: https://youtu.be/NLDibC5qP3g Recipes with Gond Katira: Gond Katira Sharbat (Salty): https://youtu.be/D6Ot5ib2zdM Gond Karira Sharbat (Sweet): https://youtu.be/VyHK82jyGdo Gond Katira & Sabja Cooling Drink for Summer: https://youtu.be/m5wvv9dVuVU About Gond Obtained from Acacia species of plants mainly babool or keekar. Latin name: Acacia nilotica. it is also called edible gum, acacia gum, dink, gaund, goond etc. Its prakriti or property is hot, meaning, it provides heat/warmth to the body & hence mostly consumed in winter. When soaked in water it dissolves completely and when fried in hot oil it puffs up like popcorn. Some of the preparations using gond are gond ke laddoo, panjeeri & gond chikki. Gond is always fried in desi ghee/clarified butter before using. Some of the health benefits of Gond are : Provides energy, gond ke ladoo & panjeeri are given to pregnant women & those breastfeeding, as it increases breast milk, provides strength and nourishment being rich in calcium & protein, helps them & those recovering from illness recover faster. Boosts immunity & stamina, strengthens the nervous system. Reduces anxiety & depression, reduces fatigue and weakness. Protects against respiratory problems like issues with lungs, coughs & colds. Gond has emulsifying, stabilizing & binding properties and thus finds a variety of uses in the baking, soft drink, pharmaceutical, and cosmetic industries. About Gond Katira Obtained from the roots & stems of the shrub Astragalus gummifer. also called Tragacanth, Tragacanth gum, katira, katira gond, katila, etc. Its prakriti or property is cold, meaning, it provides coolness to the body and reduces body heat, hence consumed in summer only. When soaked in water it absorbs water & swells/fluffs up to many times its original size. It is mostly consumed as a beverage either sweet or salty, like gond katira sharbat but you can also add it to yogurt, lassi, custard, and jelly and consume it. Gond Katira is always soaked in water for a few hours until it becomes jelly-like and then used. Drink it in the morning. Some of the benefits of Gond Katira are : Gives relief from summer heat & distress, prevents summer nose bleed & heat stroke. Keeps the digestive system healthy & relieves constipation. Website: https://pammiskitchen.weebly.com Subscribe: https://www.youtube.com/rajansinghjolly Twitter: https://twitter.com/rjnjlly Pinterest: https://www.pinterest.com/rjnjlly/ Facebook: https://www.facebook.com/pammiskitchen/ Instagram: https://www.instagram.com/pammiskitchen/ G+: https://plus.google.com/u/0/100873983207468998210/ https://youtu.be/At50D0DW460 #gondandgondkatiradifference #rajansinghjolly #benefitofgond #benefitofgondkatira -~-~~-~~~-~~-~- Please watch: "Simple Homemade Masoor Dal Khichdi Recipe | How To Make Masoor Dal Khichdi | Dal Khichdi Recipe" https://www.youtube.com/watch?v=KFuzjqqV5aE -~-~~-~~~-~~-~-