Transform Your Abs with This Intense 🔥 Core Workout! #absworkout #calisthenics
Follow this effective abs routine featuring Russian twists, rowing, crunches, and mountain climbers. Complete 2 rounds with minimal rest for maximum results! Perfect for a quick, powerful core boost. 💪
Heylin - Calisthenics
712.0K views • Aug 22, 2025
About this video
ABS Workout 👇
1 : 10 russian twist
2 : 10 rameur
3 : 10 crunch bras tendu
4 : 20 moutain climber
~ 2 tours - 1min de récup entre chaque tour
Si tu es à l'aise → 3 ou 4 tour
1 : 10 russian twist
2 : 10 rameur
3 : 10 crunch bras tendu
4 : 20 moutain climber
~ 2 tours - 1min de récup entre chaque tour
Si tu es à l'aise → 3 ou 4 tour
Video Information
Views
712.0K
Likes
14.3K
Duration
0:12
Published
Aug 22, 2025
User Reviews
4.8
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