8-Minute Abs Workout | The Body Coach

Try this quick abs session at the end of your workout.

8 exercises | Repeat each exercise twice | Work for 20 seconds | Rest for 10 seconds

Scissor Kicks
Crunch into Twist
V-Sit Twists
Starfish Crunch
4 Slow Mountain Climbers into Walkout
Side Plank (right side)
Side Plank (left side)
Reverse Crunch
Heel Touches

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Cooking for Family & Friends http://amzn.to/2oJFLfe
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Lean In Fiteen Workouts http://bit.ly/leanin15dvd

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https://www.thebodycoach.com/90daysss.asp

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