7 Healthy Drinks to Try & 7 to Avoid 🥤

Is kombucha good? What about coconut water? No more Chocolate milk? Not good old sunny D! Today we’ll talk about the best and worst drinks for your health.

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#HealthyDrinks #Drinks #Bestie

Sources: https://pastebin.com/t3wkCyx4

Timestamps:
Intro - 0:00
Diet Soda - 00:38
Packaged Fruit Juice - 01:24
Supersized Coffee - 02:01
Caffeinated Alcohol - 02:36
Bubble Tea - 03:09
Vitamin Enhanced Water - 03:44
Tomato Juice - 04:18
Filtered Coffee - 04:58
Fresh Coconut Water - 05:46
Red Wine - 06:17
Kombucha - 06:51
Lemon Water - 07:27
Pomegranate Juice - 07:58
Green Tea - 08:30

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Diet Soda
What do artificial sweeteners, coloring and flame retardants have in common? They are all in your favorite fizzy soda. These carbonated drinks are responsible for widespread obesity in America. Low in satiety, loaded with gross amounts of sugar and zero nutritional value, diet soda is a no-go for a healthy lifestyle. It is responsible for causing breakouts and headaches induced by excessive sugar and lower bone density. Did you know that diet soda drinkers also have a higher chance of being diagnosed with depression? Along with wreaking havoc on gut health it can also trigger diabetes and hypertension.Don’t get fooled by ‘diet’, it is just as bad as a regular soda, or maybe worse!

2. Packaged Fruit Juice
Does going for that packaged orange juice box make you feel healthier than drinking soda? New flash! These fruit juices are alarmingly high in fructose and low in fiber that leads to a spike in blood sugar. So if you think it is healthy, we’re sorry to say...it’s not.

3. Supersized Coffee
Coffee in itself is not a great choice of drink for anyone. Drinking small amounts is still acceptable but after a point this simple cuppa joe is not good for you. When drunk in excess it can cause an increase in anxiety and erratic sleeping patterns. A large cup of coffee will also cause a serious rise in blood sugar levels.

4. Caffeinated Alcohol
What does a rum and coke, jager bomb and irish coffee all have in common? They are known as caffeinated alcoholic drinks. Alcohol and caffeine are 2 ingredients that should never be mixed together. The combination of alcohol with energy drink chasers has become popular among the youth.

For more information, please watch the video until the very end.
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