7 Proven Benefits of Maca Root 🌱 | Dr. Janine

7 Benefits of Maca | Dr. Janine

In this video, Dr. Janine shares seven benefits of maca that have been proven by science. She explains how maca root has been used for centuries by indigenous Peruvians as an adaptogen. She shares that maca is a cruciferous vegetable related to broccoli, cabbage, and kale. She talks about how maca can improve memory and lower anxiety and depression. She looks at how maca can improve libido and fertility in women and men. She explains how maca can help with energy levels. She talks about how maca reduces hot flashes and night sweats for menopausal women. Lastly, Dr. Janine looks at how maca can help decrease blood pressure.

Video Chapters
00:00 – Intro
00:17 – Maca Facts
00:52 - #1 Helps Improve Memory
01:05 - #2 Improves Libido in Men & Women
01:25 - #3 Helps Lower Anxiety & Depression
01:53 - #4 Helps Energy Levels
02:05 - #5 Reduces Hot Flashes & Night Sweats
02:26 - #6 Increases Fertility in Men & Women
02:34 - #7 Decreases Blood Pressure
02:52 – Tip for Maca Supplements

Links to supplements mentioned in this short
Maca
Vitatree Women’s Formula: https://us.vitatree.com/womens-formula/
Vitatree Men’s Formula: https://us.vitatree.com/mens-formula/

Links to studies mentioned in this video
Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content - https://pubmed.ncbi.nlm.nih.gov/18784609/

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#maca #macaroot #fertility