Seeds for PCOS & Hormonal Imbalance Management

Here is why they can help in PCOS?👇🏼 Consuming a mixture of flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds can benefit PCOS and hormonal imbalance. These seeds provide: - Omega-3 fatty acids (flaxseeds) for hormonal balance and insulin sensitivity - Zinc (pumpkin seeds) for hormone production and insulin regulation - Phytoestrogens (flaxseeds, sesame seeds) to modulate estrogen levels - Antioxidants (vitamin E in sunflower seeds, lignans in sesame seeds) to reduce inflammation and oxidative stress Incorporating 1 tsp of these seeds into your diet may help alleviate PCOS symptoms and support hormonal balance. Consult a healthcare provider for personalized advice. #pcos #pcosawareness #pcoscoachmaryam #pcoscoaching #pcosexpert #pcoscoach