6 best upper body strength exercises for seniors #over50fitness

Strength and fitness for adults 55+ made simple! 💪 New videos every Tuesday and Thursday—don't miss out! Hit subscribe and join the journey to a healthier, ...

6 best upper body strength exercises for seniors #over50fitness
At-Home Exercise 55+ | Be Mobile Physiotherapy
27.3K views • Mar 11, 2025
6 best upper body strength exercises for seniors #over50fitness

About this video

Strength and fitness for adults 55+ made simple! 💪 New videos every Tuesday and Thursday—don't miss out! Hit subscribe and join the journey to a healthier, stronger you!

If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: https://bemobile.physio/start-exercise-free


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Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://bemobile.physio/start-exercise-free

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27.3K

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313

Duration

0:34

Published

Mar 11, 2025

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