5K Challenge: Test Your Speed 🏃‍♂️

Here's some Covid-19 motivation for runners - the 5k challenge. Most of us are under lock down, with a limited amount of time to train. Competitions and group training sessions have been cancelled, which means there's a danger of losing motivation and fitness.

So here's a challenge to help keep you sharp.

Find a 5km course and run a flat out time trial. Put your time in the comments below with a link to your effort and let's find out who the fastest is.

Here's my first - slow - attempt:
Garmin:
https://connect.garmin.com/modern/activity/4792040150

Strava:
https://strava.app.link/eMR0PKNrM5

Athletics Kit:
Garmin 235: https://amzn.to/2GZ5x3c
Shoes: https://amzn.to/2HG9cUT
Spikes: https://amzn.to/2HCYwdH
Shorts: https://amzn.to/2HErkOT
Running top: https://amzn.to/2HDuypR
Resistance bands: https://amzn.to/2OyzlaP
https://amzn.to/2xm1b70
Sliders: https://amzn.to/2FK85VK
10kg and 20kg kettle bells: https://amzn.to/2FK8Kqc

Nutrition:
Protein Powder: https://amzn.to/2GVddUl

Filmed on:
Panasonic GH5: https://amzn.to/2FvwBX5
Ronin-M: https://click.dji.com/ABGS8muz2TJeGNv...
Rode Video Mic Pro: https://amzn.to/2KqiTsd
DJI Mavic Pro: http://click.dji.com/AL10384dYQ1wtmNU... (ND Filters: http://click.dji.com/AHQTSyhISsNx40gB...)
DJI Osmo Mobile 2: http://click.dji.com/AL54knhfX6t2D5zX...
GoPro Hero 6: https://amzn.to/2w616Dw
Joby tripod: https://amzn.to/2JEMAod
Manfroto tripod: https://amzn.to/2HCfclv