5K a Day Challenge 🚶‍♂️ Boost Your Progress

Crushing your workouts is awesome, but the movement—or lack of movement—during the rest of the day plays a huge role in your overall progress. Research shows that while structured exercise is important, Non-Exercise Activity Thermogenesis (NEAT) the energy you expend during activities outside of intentional exercise—can significantly impact body composition and fat loss.
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Adding a daily 5k can dramatically boost your Total Daily Energy Expenditure (TDEE), helping you burn more calories, improve body composition, and maintain metabolic health. It also serves as a daily reminder to get out and move.
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A study published in the American Journal of Clinical Nutrition found that individuals with higher NEAT levels could burn up to 2,000 more calories per day compared to more sedentary counterparts (very sedentary vs very active). This is because movement outside the gym, even just walking, plays a crucial role in increasing TDEE and sustaining long-term fat loss.
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This challenge builds momentum as we head into the winter months by keeping your metabolism active and your body in motion beyond that 1-hour gym session. By increasing your daily movement, you’re not only improving your cardiovascular health but also optimizing your body’s ability to burn fat.

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