Effective Psoas Relief: Stretching & Release Techniques

Stretching and manual release techniques CAN work… but the problem is the symptoms often come back. And that’s because they don’t address the root cause of the symptoms.

For example -

When muscles on the front of the hip get tight (psoas, hip flexors, etc) oftentimes the hips need to SHIFT BACK to relieve the tension off those areas.

You can promote the hips shifting backwards with exercises that bring the COM back. High depth wall squat ISOS, hinging, dead bugs, etc.

Just make sure as you do the exercises you focus on your breathing and maintaining the ribcage stacked atop the pelvis 👍