5 Movies That Feel Like Therapy 🎬

5 movie's that feel like Therapy #shorts

Cinema therapy is a form of expressive therapy, much like art or music therapy. In cinema therapy, a client will watch a movie that depicts a similar conflict to the one experienced by the client. Your therapist will “prescribe” a film for you to actively view and then you will discuss this during a session.

A form of therapy or self-help that uses movies, particularly videos, as therapeutic tools. Cinema therapy can be a catalyst for healing and growth for those who are open to learning how movies affect people and to watching certain films with conscious awareness.

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