5 Exercises For A Full Body Workout At Home (No Equipment)
Workout details... 1. Side to side squats 2. Reverse lunge + knee thrust 3. Crab knee tap 4. Plank hold + arm extension 5. Knee elevated crunch
Nobadaddiction
485.9K views • Nov 15, 2023
About this video
Workout details...
1. Side to side squats
2. Reverse lunge + knee thrust
3. Crab knee tap
4. Plank hold + arm extension
5. Knee elevated crunch
1. Side to side squats
2. Reverse lunge + knee thrust
3. Crab knee tap
4. Plank hold + arm extension
5. Knee elevated crunch
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Video Information
Views
485.9K
Likes
6.6K
Duration
0:18
Published
Nov 15, 2023
User Reviews
4.7
(97)