4 Ways to Help Get Better Sleep With a Painful Rotator Cuff Tear

Hours of sleep can be lost each night because of a torn rotator cuff.

Shoulder pain at night is one of the classic symptoms of a rotator cuff tear. But there are ways to help the pain so that you can gain back your precious sleep time.

Sleep is incredibly important for healing amongst many other things.

In this video, Dr. David shares 4 ways to get better sleep with a painful rotator cuff tear.

▶️ Looking for more help with a rotator cuff tear? Check out our Rotator Cuff Tear Help Playlist: https://youtube.com/playlist?list=PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k

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00:00 - 4 Ways to Help Get Better Sleep With a Painful Rotator Cuff Tear
00:22 - Laying Down on Your Back Resting Tips
01:36 - Laying Down on Your Side Resting Tips
04:02 - Fixing the Root Problem that Leads to Rotator Cuff Tears
04:37 - Resources

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.