3 Tips to Save Your Mental Health #shorts

3 Tips to Save Your Mental Health #shorts

Dr. Janine shares three tips to save your mental health. She suggests keeping a gratitude journal, even if you are only writing down one thing you are grateful for, be sure to do it each day. She recommends eating foods to feed your brain like walnuts. Lastly, Dr. Janine explains why opening your day with nature is so important, getting outside first thing in the morning and seeing the sun, not your phone. Follow for more uplifting content.

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#mentalhealth #brainhealth #anxiety

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