The 6 6 Surprising Things You Should NOT Expect from Therapy 🚫
Thinking about starting therapy? Discover the 6 common misconceptions and what therapy really can and can't do for your mental health. Essential tips for first-timers!

Kati Morton
287.1K views • Jan 16, 2023

About this video
Let's talk about therapy and what to and what not to expect. Many people are new to therapy or it may be their first time seeing a therapist, and they're like what should I expect? Is my entire life going to change right away? They want an introduction to therapy or a therapy 101 course that teaches them the DOs and DONTs of therapy. The problem is, therapy is not that black or white nor is it that simple - and it requires patience. So if you're a therapy beginner, or if you've been going to therapy for a while and not sure what to expect out of therapy, I'll try to answer some of those questions in this video, as well. This is a good therapy for beginners video, but also a good therapy for experienced clients video! If you find yourself asking what is therapy like or what should I expect out of counseling or is therapy effective or how to find a therapist or counselor - all of these questions likely make you a good candidate for this video. Let's dive deep into the things not to expect out of therapy or counseling...
More therapy videos:
Here are 4 things NOT to say to your therapist: https://www.youtube.com/watch?v=H714wnQn2uw
What to expect out of your first therapy session: https://www.youtube.com/watch?v=HIKGLnQTNPQ
How to get the most out of therapy: https://www.youtube.com/watch?v=WVlPrEK3OQo MY BOOKS (in stores now)
Traumatized https://geni.us/Bfak0j
Are u ok? http://bit.ly/2s0mULy
ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati
Join this channel to get access to perks:
https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
PATREON https://www.katimorton.com/kati-morton-patreon/
YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS
Instacart: https://www.instacart.oloiyb.net/y2j2GB
Amazon: https://www.amazon.com/shop/katimorton
PARTNERSHIP
Linnea Toney linnea@underscoretalent.com
PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
More therapy videos:
Here are 4 things NOT to say to your therapist: https://www.youtube.com/watch?v=H714wnQn2uw
What to expect out of your first therapy session: https://www.youtube.com/watch?v=HIKGLnQTNPQ
How to get the most out of therapy: https://www.youtube.com/watch?v=WVlPrEK3OQo MY BOOKS (in stores now)
Traumatized https://geni.us/Bfak0j
Are u ok? http://bit.ly/2s0mULy
ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati
Join this channel to get access to perks:
https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
PATREON https://www.katimorton.com/kati-morton-patreon/
YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS
Instacart: https://www.instacart.oloiyb.net/y2j2GB
Amazon: https://www.amazon.com/shop/katimorton
PARTNERSHIP
Linnea Toney linnea@underscoretalent.com
PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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Video Information
Views
287.1K
Likes
11.5K
Duration
0:48
Published
Jan 16, 2023
User Reviews
4.7
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