25-Min Full Body Mobility & Core Workout 🧘‍♀️

Hey loves! 🤍🩵💙 This 25-minute Mobility & Core Workout is a low-impact, no-equipment routine to strengthen your deep core and improve full-body mobility. Perfect for all levels, it combines flowing mobility exercises with Pilates-inspired core work — great for posture, joint health, and recovery.

• no repeats
• no equipment needed
• ideal for at home, post-work, or travel
• core + mobility focus
• improves flexibility, stability & control

Build longevity and feel good in your body with this functional core and stretch-based circuit — all in just 25 minutes.

📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/

🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP

🌼 Become a member (exclusive workouts & personal live Q&A's) ► https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join

Details for this workout ▼
○ Muscles worked: Full body Mobility & Core Strength
○ Time: 25 Minutes
○ Equipment: None / Bodyweight

🔗 1 Month Pilates x Strength Workout Plan Playlist ► https://www.youtube.com/playlist?list=PLnG92tcrtk49r9k3jpLaeX4wKDPyYwyII

🎧 The Art of Health Podcast ▼
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

My Website ► https://the-art-of-health.de

Business Inquiries ► marie@fyndafit.com

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.