Calisthenics for Complete Beginners (Tips, Exercise Form, Programming)

This video is for complete beginners who are interested in starting their bodyweight training journey. If you liked this video, and you are looking to boost your calisthenics/training journey by directly working with me for one-on-one coaching, hit me up on Instagram or Telegram: https://instagram.com/yvguo_wlv?igshid=MjkzY2Y1YTY= https://t.me/yvguo_wlv Timestamps: 00:00 Introduction 01:00 Warmup 02:35 Push Exercises 06:23 Pull Exercises 09:35 Core 11:21 Legs 13:05 Programming 13:24 Recommended Skill Path 13:39 Choosing Exercises for your Routine 13:55 Structuring your Routine 14:56 Progressive Overload 15:28 Programming Advice 16:21 Importance of Rest 17:13 Target Goals 17:28 Outro Reference to Exercise Recovery: https://www.irunfar.com/a-million-modalities-the-science-of-exercise-recovery Songs used: https://on.soundcloud.com/CZgA6 https://on.soundcloud.com/N6PEC https://on.soundcloud.com/NmUup https://on.soundcloud.com/68ubb https://on.soundcloud.com/DCYmU #fitness #calisthenics #beginnerworkout #bodyweighttraining