1636 Calorie, 175g Protein Diet Plan 🥗

1636 Calories 175g Protein Diet Plan📝

90 DAYS FAT LOSS CHALLENGE: https://pages.razorpay.com/pl_MzxWgsV3iSpESB/view

Get The Recipe Book: https://linktr.ee/Ekanshtaneja?fbclid=PAAabpxrwAQQUE6uGZSnHLnNDai5G05ImlwPcLAKalTQZlWfEgjFwc1Fd5S6o


Meal 1: Breakfast

- 3 Egg Whites
- 50g Brown Bread
- 1 Scoop Whey Protein

📍Nutrition Facts:
Calories: 301 kcal
Protein: 41g
Carbs: 25g
Fats: 3g

Meal 2: Lunch

- 200g Grilled Chicken (Caesar Salad)
- 20g Raw Makhanas
- 1 Scoop Whey Protein

📍Nutrition Facts:
Calories: 540 kcal
Protein: 68g
Carbs: 17g
Fats: 9.5g

Meal 3: Evening Snack

- 20 Almonds
- Strong Black Coffee

📍Nutrition Facts:
Calories: 150 kcal
Protein: 6g
Carbs: 5g
Fats: 15g

Meal 4: Dinner

- 150g Steamed/Boiled White Rice
- 2 Spoons Cooked Dal (~40g)
- 100g Chicken Tikka
- Mint Chutney (~20g)

📍Nutrition Facts:
Calories: 465 kcal
Protein: 36g
Carbs: 55g
Fats: 7g

Meal 5: Pre-Bed Meal

- 1 Scoop Whey Protein
- 20g Raisins

📍Nutrition Facts:
Calories: 180 kcal
Protein: 24.6g
Carbs: 18g
Fats: 1g

Total Macro Breakdown of the diet plan👇🏻:
Calories: 1636
Protein: 175g
Carbs: 120g
Total Fats: 35g
#diet