14 Top 14 Aerobic Exercises for Kids 🏃‍♂️

In order to keep our kids healthy, strong and full of energy, we bring today an aerobic workout for them.

The aerobic exercises are good to increase the heart rate and the cognitive functios. If the little ones perform this workout everyday they can prevent many health issues, such as cardiovascular and pulmonary diseases.

Let's keep our kids moving their bodies so that they will grow up healthier! 💪

TIMECODES:

00:00 Body Extensions
00:26 Rest
00:43 Forward Jump
01:21 Rest
01:38 High Step March
02:09 Rest
02:26 Hopscotch
02:52 Rest
03:10 Kick Backs
03:39 Rest
03:57 Lateral Arm Circles
04:22 Rest
04:39 Lunges
05:25 Rest
05:43 Mountain Climber
06:07 Rest
06:24 Overhead Reach
06:46 Rest
07:04 Running Man
07:26 Rest
07:43 Ski Hops
08:04 Rest
08:21 Squat And Kick
08:56 Rest
09:13 Ski Jacks
09:39 Rest
09:57 Step Jacks