12-Year-Old's Deep Pool Dive | Building Water Confidence 🏊‍♂️

Whatever age, it is important to build strong water confidence!! Learning underwater breath control can be a calming and relaxing experience. It can help you to become more mindful. Breath control is important for freediving, as it allows you to stay underwater for longer periods of time. It can also have many health benefits, such as improved circulation, better sleep, and an overall sense of wellbeing.

FOLLOW ME:
Instagram: https://www.instagram.com/morningdive/
Twitter: https://twitter.com/morningdive/
Facebook: https://www.facebook.com/morningdivetv
Website: https://morningdive.com/
Pintrest: https://www.pinterest.com/morningdive...
Rarible: https://rarible.com/morningdive
YouTube: https://www.youtube.com/c/MorningDiveMaryBeteta

#shortsfeed
#shortsyoutube
#swimtraining