10-minute Indoor Walking Workout #2 for Seniors, Beginner Exercisers

This gentle 10-minute indoor walk will help improve your cardiovascular health, strength, and coordination. The exercises will get your heart rate up and work out your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. No gym equipment needed.

Join my 80-year-old mom and me on our walk as we say yes to the next steps to good health. Go at your own pace and have some water handy. Please warm up before doing this workout.

Marching or walking in place is the foundation for the workout.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


Thank you to the following artists for the great soundtrack!

Music by @Ikson
https://youtube.com/ikson
- Early Hours

Song: Joakim Karud - Good Old Days (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/Zl3r_HPulLk

Huma-Huma - Two Step | Royalty Free Music - No Copyright Music | https://goo.gl/Fv1DxA | YouTube Music |

Song: You and Me | Music by Markvard
https://open.spotify.com/artist/6T5HsXQfkZAYRdytUcvd0U
https://soundcloud.com/markvard

#walking #walkingforseniors #walkingforbeginners #walkathome