10-Minute Calm Sound Bath for Stress Relief ✨

Need a quick breather during your day to unwind, relax & recenter? Here's a 10 minute sound bath session that's great for assisting with calmness, de-stressing & grounding 🥣💕✨
-----------------------
What is a sound bath? ✨
A sound bath is a sound healing technique that utilizes sound at different frequencies to help bring you into a state of relaxation, calm & realignment. Sound is frequency and vibration — just like you! The external sounds around us have an impact on our mind, body & soul. Singing bowls produce sound waves that resonate with our own energetic & physical bodies to help bring us further into an improved state of harmony and balance via sound.

The notes I have chosen for this sound bath are C, F & G.
✨ Notes C+F played together create the harmonizing and balancing Perfect Fourth
✨ Notes C+G played together create the harmonizing & balancing Perfect Fifth
Both of these help with activating your parasympathetic nervous system to help bring you into a more calm, relaxed, and restorative state of being. Hope you enjoy! 💕
-----------------------
🖤 Support Black Lives Matter
→ www.tinyurl.com/blmforever
-----------------------
🔔 Never miss an upload!
→ If you'd like to be notified every time I upload a vlog, click the bell icon next to the subscribe button
-----------------------
🌸 Visit my etsy shop 🌸
→ https://etsy.me/3dFlDiX
-----------------------
You can also find me posting here!
→ Instagram: https://www.instagram.com/charissechristine/?hl=en
→ TikTok: https://www.tiktok.com/@charisse.christine?lang=en
-----------------------
📩 For business inquiries only
charissechristine.contact@gmail.com
-----------------------

I hope you enjoyed spending some time with me today! Thank you so much for watching 💗

With lots of love,
Charisse