10 Top 10 Superfoods to Boost Brain Power 🧠

Are blueberries on the list? Your favorite dark chocolate? Delicious salmon? Keep watching to know more about the superfoods that boost brain health!

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Timestamps:
Intro - 0:00
Avocados - 00:46
Blueberries - 01:38
Turmeric - 02:25
Fatty fish - 03:13
Nuts and seeds - 03:54
Dark chocolate - 04:42
Oranges - 05:23
Eggs - 06:01
Broccoli - 06:51
Sage - 07:34
Other Ways To Keep Your Brain Healthy - 08:07
Regular Exercise - 08:24
Sound Sleep - 08:46
Keep Learning - 09:15

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Avocado
Avocados and healthy eating go hand in hand. You can put them in your salad, sandwich or use it as a dip. This fruit, yes fruit, is packed with several of the brain's most valuable nutrients like Vitamin C, Vitamin E and copper. Having it fresh each day will improve your problem solving skills and memory.

2. Blueberries
Blueberries make everything better! From smoothies to chocolates, Blueberries have been around for a long time. Not only are these tiny berries delicious, they’re packed with brain boosting nutrients as well! Scientists have found they have the capacity to increase brain activity, boost blood flow and improve your memory.

3. Turmeric
This ancient Indian herb’s medical usage dates back centuries. Turmeric not only gives curry its yellow color, it’s loaded with compounds and minerals that have anti inflammatory properties along with being one of the best foods for the brain. The active ingredient in turmeric, curcumin, has a high concentration of antioxidants that boosts brain power and keeps cells healthy.

4. Fatty Fish
When was the last time you had fish for dinner? When we talk about Brain boosting foods, fatty fish tops the list. Fishes like trout, salmon and sardines fall under this category. What makes them special is the natural presence of essential Omega 3 fatty acids along with good fats. This combination helps in keeping your brain and heart healthy.

5. Nuts And Seeds
If you haven’t already added nuts and seeds to your meals then it is time for you to do so. Walnuts, almonds, peanuts, pecans and pistachios are filled with good fats, protein, fiber, vitamins and minerals. These help in preventing age related disease in the brain, protecting the cells and reducing the risk of Alzheimer's disease.

For more information, please watch the video until the very end.
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