Steel Mace Beginner Workout with Squat University | Macebell Training

Master the 360 Swing in 7 Days for FREE: https://dutchflowacademy.com/7-day-360-masterclass/ How cool! I'm a big fan of Aaron from Squat University @SquatUniversity and when I got a message from him about his interest in the steel mace or macebell I was instantly enthusiastic and saw me visiting and teaching him in the future. That happened! Together with @Santimaceflow I drove from Chicago to St. Louis to teach Aaron the basics of a Front 360 and the Back 360 with the gada/mace. We had a great time and I'm impressed by Aaron's humility and openness to learn. He did amazing!! Online Courses for the Mace, Gada, Indian Clubs, Heavy Club, and Heavy Clubs: https://dutchflowacademy.com/online-courses/ Upcoming Events: https://dutchflowacademy.com/upcoming-events/ Become a Mace Instructor (Live & Online): https://dutchflowacademy.com/mace-instructor-certification/ Follow me on instagram: https://www.instagram.com/the.flowing.dutchman/ Follow me on Facebook: https://www.facebook.com/dutch.flow.academy