पैनिक अटैक क्या है? कारण, लक्षण और उपचार पूरी जानकारी 🧠 | Dr. Neha Mehta

Hello Guys, I am Dr Neha Mehta, I welcome you all to my YouTube channel. I am a Consultant Psychologist based in Hisar, Haryana. <br /> <br />I have been working with My Fit Brain for the past many years. We provide, Child counselling, Career Counselling, Anxiety Treatment, Depression Overcome, Marriage counselling, online therapy and many more treatments. <br /> <br />Most of the people have complaints that a lot of negative thoughts come in their mind and they can't control these thoughts. So in this video, I am going to tell you how to keep yourself positive in any situation and avoid negative thoughts around you. <br /> <br />So I am going to give six very important tips that will help you to keep your mind positive. This video answer all the following questions.#Panic_Attack_in_Hindi is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. <br /> <br />Panic attacks (in Hindi) can be very frightening. <br /> <br />When panic attacks occur, you might think you're losing control, having a heart attack or even dying. <br /> <br />Many people have just one or two panic attacks (in Hindi) in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. <br /> <br />But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.